Friday, March 9, 2018

Health Take-Away: Balancing mindlessly eating and mindful nutrition

The greatest enemy of a healthy diet is our vulnerability to temptation and the all-too-familiar descent into mindless eating. Scoffing that bag of chips because it's there. Finishing that stale slice of birthday cake even though you didn't really want it. But there are ways to replace that mindless indulgence ...

from Google Alert - vulnerability http://ift.tt/2FpNBmG
via IFTTT

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